You can't give 110%. I don't care how hard you try. The maximum amount of effort you can give is 100%.
Athletes are the most common offenders when it comes to giving 110%. What they're really saying is: "we tried as much as we could this time but since we can't say we were't giving 100% every other time, we need something more than 100%."
I think anyone that says they gave 110% is either a little dishonest or a little stupid.
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