That oversized tomato can head can suck my left elbow. He cheated, deliberately and continuously, for years. I don't think he even believes himself when he says they didn't improve his performance. He's a disgrace and neither his late, qualified, alterior motivated admission nor his tears mean a thing to me.
Go away...or don't. But shut the he'll up when it comes to your playing days or the issues of honesty, integrity or respect for the game. You remain a disgrace.